Cod with Fennel, Dill and Tomato

Name: Cod with Fennel, Dill and Tomato
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Black pepper; 425 grams diced tomatoes, drained; 237 milliliters chicken broth; 907 grams cod fish; 118 milliliters dry white wine; 1 bulb fennel, quartered, core cut away, thinly sliced; 2 wedges lemon; 2 Tbsps extra-virgin olive oil, 2 turns of the pan; 1 to medium yellow skinned onion, thinly sliced; 4 servings Salt; 3 large sprigs A few in tact, plus 2 tablespoons chopped dill

Cod with Fennel, Dill and Tomato might be a good recipe to expand your main course recipe box. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 355 calories, 44g of protein, and 9g of fat. Head to the store and pick up olive oil, a few sprigs, bulb fennel, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Watch how to make this recipe.

Preheat oven to 375 degrees F.

Equipment you will use

Oven

Rinse fish and squeeze lemon juice over it. Season the fish with a little salt and reserve.

Ingredients you will need

Lemon Juice

Fish

Salt

Heat a large oven proof pan over medium heat.

Equipment you will use

Oven

Frying Pan

Add extra-virgin olive oil, fennel and onion and season with salt.

Ingredients you will need

Extra Virgin Olive Oil

Fennel

Onion

Salt

Saute fennel and onions 7 to 8 minutes then add white wine and reduce a minute, then add broth.

Ingredients you will need

White Wine

Fennel

Onion

Broth

Add tomatoes and season with salt and pepper. Set fish into pan and spoon juices over the cod.

Ingredients you will need

Salt And Pepper

Tomato

Fish

Cod

Equipment you will use

Frying Pan

Add a few sprigs dill to the broth and set the pan into the hot oven to cook. Cook 12 minutes, until fish is opaque. To serve, arrange cod on plate, top with vegetables and chopped fresh dill.

Ingredients you will need

Dill

Vegetable

Broth

Fish

Cod

Equipment you will use

Oven

Frying Pan

Equipment

Oven

Frying Pan

Ingredients

Servings:

4servings

Black pepper 425grams

diced tomatoes, drained 237milliliters

chicken broth 907grams

cod fish 118milliliters

dry white wine 1

bulb fennel, quartered, core cut away, thinly sliced 2

wedges lemon 2Tbsps

extra-virgin olive oil, 2 turns of the pan 1

to medium yellow skinned onion, thinly sliced 4servings

Salt 3large sprigs

A few in tact, plus 2 tablespoons chopped dill

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.