Cod Mare Chiaro

Name: Cod Mare Chiaro
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 4 basil leaves, torn; 1 teaspoon capers, rinsed; 454 grams cod; 1 teaspoons chopped garlic; 6 pitted kalamata olives, sliced; 2 Tbsps olive oil; 1 teaspoons oregano, fresh or dried; 2 servings freshly ground pepper; 4 mediums red potatoes; 2 servings salt; 237 milliliters chopped tomatoes, fresh or canned

Cod Mare Chiaro might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 641 calories, 49g of protein, and 18g of fat per serving. This recipe serves 2. This recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of oregano, olive oil, tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 400 degrees

Equipment you will use

Oven

Cut potatoes into quarters. Toss in a bowl with 1 tablespoon olive oil, 1/4 tsp. oregano, salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Potato

Oregano

Equipment you will use

Bowl

Place in a small roasting pan and roast for twenty minutes.

Equipment you will use

Roasting Pan

While potatoes are cooking warm 1 tablespoon of olive oil in a small skillet over medium heat, add the chopped garlic, saute until garlic is golden (2-3 minutes).

Ingredients you will need

Olive Oil

Potato

Garlic

Equipment you will use

Frying Pan

Add the chopped tomatoes to the garlic and oil. Allow the tomatoes to come to a simmer then add the sliced olives and capers, the rest of the oregano, salt, pepper, and two of the torn basil leaves; cook for 2 more minutes.

Ingredients you will need

Fresh Basil

Tomato

Oregano

Capers

Garlic

Olives

Pepper

Salt

Cooking Oil

When the potatoes have roasted for 20 minutes clear a space in the center of the pan, add the cod, cover with tomato sauce and roast with the potatoes for 20 more minutes.

Ingredients you will need

Tomato Sauce

Potato

Cod

Equipment you will use

Frying Pan

Remove from oven, divide between two plates, garnish with the remaining fresh basil leaves and serve.

Ingredients you will need

Fresh Basil

Equipment you will use

Oven

Equipment

Ingredients

Servings:

basil leaves, torn 1teaspoon

capers, rinsed 454grams

cod 1teaspoons

chopped garlic 6

pitted kalamata olives, sliced 2Tbsps

olive oil 1teaspoons

oregano, fresh or dried 2servings

freshly ground pepper 4mediums

red potatoes 2servings

salt 237milliliters

chopped tomatoes, fresh or canned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.