Coconut Tilapia With Apricot Dipping Sauce

Name: Coconut Tilapia With Apricot Dipping Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters apricot jam; 4 servings Apricot Dipping Sauce; 2 teaspoons brown mustard; 2 teaspoons brown mustard; 118 milliliters canola oil; 237 milliliters flaked coconut, finely chopped; 118 milliliters cornstarch; 1 Tbsp Creole seasoning; 1 Tbsp Creole seasoning; 113 grams carton egg substitute; 113 grams carton egg substitute; 2 Tbsps flour; 2 Tbsps flour; 1 teaspoon prepared horseradish; 1 teaspoon prepared horseradish; 454 grams fillets tilapia; 454 grams fillets tilapia

Coconut Tilapia With Apricot Dipping Sauce

Coconut Tilapia With Apricot Dipping Sauce is a dairy free and pescatarian recipe with 4 servings. One serving contains 1004 calories, 55g of protein, and 75g of fat. This recipe covers 35% of your daily requirements of vitamins and minerals. It works well as a rather pricey main course for The Super Bowl. If you have creole seasoning, fillets tilapia, horseradish, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Toss together the coconut, flour and Creole seasoning in a bowl. In a separate bowl, toss the tilapia with the cornstarch, and shake off the excess.

Ingredients you will need

Creole Seasoning

Corn Starch

Coconut

Tilapia

All Purpose Flour

Shake

Equipment you will use

Bowl

Pour the egg substitute into a separate bowl, and dip the fillets in the egg. Press fillets in the coconut mixture coating all sides.

Ingredients you will need

Egg Substitute

Coconut

Dip

Egg

Equipment you will use

Bowl

Heat canola oil in a frying pan to a temperature of about 350 degrees F (175 degrees C). Fry fillets one or two at a time on both sides until golden brown.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Remove to drain on a paper towel. Prepare the apricot dipping sauce by stirring together the jam, mustard, and horseradish in a small bowl.

Ingredients you will need

Dipping Sauce

Horseradish

Apricot

Mustard

Jam

Equipment you will use

Paper Towels

Bowl

Serve the tilapia accompanied by the dipping sauce.

Ingredients you will need

Dipping Sauce

Tilapia

Equipment

Bowl

Frying Pan

Paper Towels

Ingredients

Servings:

118milliliters

apricot jam 4servings

Apricot Dipping Sauce 2teaspoons

brown mustard 2teaspoons

brown mustard 118milliliters

canola oil 237milliliters

flaked coconut, finely chopped 118milliliters

cornstarch 1Tbsp

Creole seasoning 1Tbsp

Creole seasoning 113grams

carton egg substitute 113grams

carton egg substitute 2Tbsps

flour 2Tbsps

flour 1teaspoon

prepared horseradish 1teaspoon

prepared horseradish 454grams

fillets tilapia 454grams

fillets tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.