Coconut Dhal

Name: Coconut Dhal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons black mustard seeds; 2 long pointy green chillies , sliced; 400 milliliters coconut milk; 1 handful a of fresh curry leaves (find these in the herb section, an Asian grocers, or use coriander leaves); 4 servings flatbread , to serve; 2 onions , one finely chopped, one sliced; 250 grams red lentils (also called masoor dal or Egyptian lentils); 2 mediums chopped tomatoes; 1 teaspoon turmeric

Coconut Dhal requires approximately 30 minutes from start to finish. This recipe covers 34% of your daily requirements of vitamins and minerals. This main course has 577 calories, 24g of protein, and 23g of fat per serving. This recipe serves 4. It is a good option if you're following a vegan diet. If you have curry leaves, long pointy chillies, turmeric, and a few other ingredients on hand, you can make it.