Coconut-crusted Sole

Name: Coconut-crusted Sole
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons soy sauce or a dash of Asian fish sauce, + more to taste; 237 milliliters coconut milk; 2 eggs; 158 milliliters all-purpose flour; 1 jalapeno, seeded and finely minced; 1 teaspoon kosher salt; 4 teaspoons fresh lime juice; 227 grams small firm, ripe nectarines (about , cut into 1/4-inch dice; 158 milliliters Panko or other bread crumbs; 59 milliliters finely minced red onion; 6 fillets to 8 Pacific Dover sole fillets, or 1 1/4 to 1 1/2 lbs other tender white fish; 227 grams small heirloom or firm-ripe summer tomatoes (about , cut into 1/4-inch dice; 158 milliliters unsweetened dried coconut, preferably smaller flakes; 8 servings Vegetable oil, for cooking the fish

Coconut-crusted Sole might be just the main course you are searching for. This dairy free and pescatarian recipe serves 8. One serving contains 405 calories, 21g of protein, and 29g of fat. If you have flour, coconut milk, vegetable oil, and a few other ingredients on hand, you can make it. To use up the unsweetened dried coconut you could follow this main course with the Chocolate rice crispy treats as a dessert.

Ingredients

Servings:

1teaspoons

soy sauce or a dash of Asian fish sauce, + more to taste 237milliliters

coconut milk 2

eggs 158milliliters

all-purpose flour 1

jalapeno, seeded and finely minced 1teaspoon

kosher salt 4teaspoons

fresh lime juice 227grams

small firm, ripe nectarines (about , cut into 1/4-inch dice 158milliliters

Panko or other bread crumbs 59milliliters

finely minced red onion 6fillets

to 8 Pacific Dover sole fillets, or 1 1/4 to 1 1/2 lbs other tender white fish 227grams

small heirloom or firm-ripe summer tomatoes (about , cut into 1/4-inch dice 158milliliters

unsweetened dried coconut, preferably smaller flakes 8servings

Vegetable oil, for cooking the fish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.