Citrus-Marinated Orange Roughy with Corn Relish

Name: Citrus-Marinated Orange Roughy with Corn Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters frozen whole-kernel corn, thawed; 1 clove garlic, minced; 946 milliliters sliced green onions; 4 servings Citrus Marinade; 454 grams orange roughy fillets; 0 teaspoons pepper; 237 milliliters finely chopped sweet red pepper; 0 teaspoons salt; 1 teaspoon vegetable oil

Citrus-Marinated Orange Roughy with Corn Relish might be just the main course you are searching for. One serving contains 206 calories, 23g of protein, and 3g of fat. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have pepper, vegetable oil, pepper, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Place fillets in a 13- x 9- x 2-inch baking dish.

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Baking Pan

Pour Citrus Marinade over fish. Cover and marinate in refrigerator 30 minutes.

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Marinade

Fish

Remove fillets from marinade, discarding marinade. Coat fillets with cooking spray.

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Cooking Spray

Marinade

Place fillets on rack coated with cooking spray; place rack in broiler pan. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 minutes or until fish flakes easily when tested with a fork.

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Cooking Spray

Fish

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Broiler Pan

Oven

Coat a large nonstick skillet with cooking spray; add vegetable oil.

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Cooking Spray

Vegetable Oil

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Frying Pan

Place over medium-high heat until hot.

Add garlic, and saute 30 seconds.

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Garlic

Add corn and red pepper; increase heat to high. Cook, stirring frequently, until corn is slightly tender and charred. Stir in green onions, salt, and pepper. Divide vegetable mixture among 4 individual dinner plates. Top each with a fillet.

Ingredients you will need

Green Onions