Cioppino

Name: Cioppino
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters sliced carrot; 237 milliliters finely chopped carrot; 355 milliliters sliced celery; 454 grams fish bones; 79 milliliters chopped fresh parsley; 1 Tbsp chopped fresh thyme; 3 garlic cloves, minced; 4 garlic cloves, minced; 6 lemon wedges; 567 grams 30 mussels (about , scrubbed and debearded; 2 teaspoons olive oil; 2 Tbsps olive oil; 1 onion, peeled and quartered; 355 milliliters thinly sliced onion; 2 Tbsps chopped fresh oregano; 1 bunch parsley; 118 milliliters pinot noir or other spicy dry red wine; 510 grams red snapper or other firm white fish fillets, cut into 1-inch pieces; 1 teaspoons saffron threads, crushed; 1 teaspoons salt; 1 teaspoon sugar; 8 thyme sprigs; 473 milliliters chopped seeded peeled tomato; 2 Tbsps tomato paste; 1 liters water

Cioppino is a gluten free, dairy free, and pescatarian recipe with 6 servings. One portion of this dish contains approximately 42g of protein, 10g of fat, and a total of 373 calories. This recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a main course. A mixture of sugar, carrot, tomato, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

To prepare stock, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Stock

Cooking Oil

Equipment you will use

Dutch Oven

Add celery and next 4 ingredients (through quartered onion); saut 4 minutes.

Ingredients you will need

Celery

Onion

Add thyme, parsley, and bones.

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Parsley

Thyme

Pour 5 cups water over mixture; bring to a boil. Reduce heat, and simmer 30 minutes. Strain stock through a sieve into a bowl; discard solids.

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Stock

Water

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Sieve

Bowl

To prepare soup, wipe pan dry with a paper towel.

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Soup

Equipment you will use

Paper Towels

Frying Pan

Heat 2 tablespoons oil in pan over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add 1 cup carrot, sliced onion, and 4 garlic cloves; saut 4 minutes. Stir in tomato and next 4 ingredients (through salt); cook 1 minute.

Ingredients you will need

Whole Garlic Cloves

Carrot

Tomato

Onion

Salt

Add wine; bring to a boil. Cook 8 minutes or until liquid almost evaporates. Stir in stock; bring to a boil. Stir in mussels and fish. Cover and cook over medium-high heat 4 minutes or until mussels open and fish flakes easily when tested with a fork or until desired degree of doneness; discard any unopened shells.

Ingredients you will need

Mussels