Chole Saag

Name: Chole Saag
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 439 grams garbanzo beans, drained; 237 milliliters chicken broth; 2 Tbsps curry powder; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 onion, chopped; 425 grams sweet peas, drained; 227 grams plain yogurt; 1 teaspoon red pepper flakes; 283 grams box frozen chopped spinach, thawed and squeezed dry; 2 Tbsps vegetable oil

Chole Saag might be just the main course you are searching for. Watching your figure? This gluten free and vegetarian recipe has 324 calories, 16g of protein, and 12g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have garbanzo beans, chicken broth, spinach, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Ingredients

Servings:

439grams

garbanzo beans, drained 237milliliters

chicken broth 2Tbsps

curry powder 3cloves

garlic, minced 1teaspoon

ground cumin 1

onion, chopped 425grams

sweet peas, drained 227grams

plain yogurt 1teaspoon

red pepper flakes 283grams

box frozen chopped spinach, thawed and squeezed dry 2Tbsps

vegetable oil

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Nigl Freiheit Gruner Veltliner with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.