The recipe Chinese Scallops is ready in about 15 minutes and is definitely a tremendous gluten free, dairy free, and pescatarian option for lovers of Chinese food. One portion of this dish contains approximately 7g of protein, 4g of fat, and a total of 77 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up vegetable oil, sesame seeds, green onions, and a few other things to make it today.
Heat oils in a large (not nonstick) frying pan over high heat.
Add scallops and cook, turning once, until starting to brown, 4 to 6 minutes. Set each scallop on a spoon and drizzle with 1/4 tsp. soy sauce; then sprinkle with some green onion and sesame seeds. Top with a cilantro leaf.
*Wet-packed scallops are preserved with chemicals, ooze liquid, and don't cook well. Dry-packed are available in most supermarkets. Before cooking scallops, peel off the tough little ligament on the side of the scallop that is often paler than the rest of the mollusk. It peels off easily (and in fact will often have disappeared before you buy it).