Chinese Broccoli Recipes (gai Lan)

Name: Chinese Broccoli Recipes (gai Lan)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 454 grams chinese broccoli, Gai Lan; 2 Tbsps cooking oil; 1 inch fresh ginger, cut into 1/8? coins and smashed with side of cleave; 5 x garlic cloves, peeled and gently smashed but left intact; 3 Tbsps Oyster Sauce; 1 Tbsp Chinese rice wine, or dry sherry; 1 teaspoons Sesame Oil; 0 teaspoons Sugar; 59 milliliters Vegetable Stock

Chinese Broccoli Recipes (gai Lan) might be just the Chinese recipe you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 111 calories. This recipe serves 4. A couple people really liked this side dish. Head to the store and pick up sugar, rice wine, ginger, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 15 minutes.