Chilli Tuna Pasta

Name: Chilli Tuna Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 2 teaspoons chili flakes (can use minced or fresh chilli instead if desired); 118 milliliters fresh basil, roughly coppped; 4 garlic cloves, crushed; 10 milliliters olive oil (for frying); 30 grams parmesan cheese (thick and long slices is great); 250 milliliters pasta sauce (leggos stir through tomato); 250 grams penne; 50 grams pine nuts; 1 red onion, finely chopped; 8 sun-dried tomatoes, chopped; 425 grams tuna packed in oil

Chilli Tuna Pasta might be just the main course you are searching for. One portion of this dish contains around 46g of protein, 21g of fat, and a total of 602 calories. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. It will be a hit at your The Super Bowl event. Head to the store and pick up chili flakes, basil, penne, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.