Chili-Seared Fish With Yucatan Vegetables

Name: Chili-Seared Fish With Yucatan Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons chili powder; 237 milliliters frozen whole-kernel corn, thawed; 2 Tbsps chopped fresh cilantro; 2 limes, quartered; 1 teaspoon olive oil; 1 small onion, thinly sliced; 680 grams orange roughy fillets; 1 red bell pepper, thinly sliced; 0 teaspoons salt; 1 teaspoon seafood seasoning (such as Paul Prudhomme Seafood Magic)

Chili-Seared Fish With Yucatan Vegetables requires roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 203 calories, 30g of protein, and 3g of fat. A mixture of chili powder, orange roughy fillets, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Combine seafood seasoning and chili powder in a small bowl. Rub mixture onto both sides of fish.

Ingredients you will need

Dry Seasoning Rub

Chili Powder

Fish

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Bowl

Heat a large nonstick skillet over medium- high heat. Coat fish with cooking spray.

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Cooking Spray

Fish

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Frying Pan

Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

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Frying Pan

Place fish on a plate, sprinkle with salt, and keep warm.

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Fish

Salt

Heat pan over high heat.

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Frying Pan

Add oil, bell pepper, onion, and corn to pan. Saut 3 minutes or until lightly browned. Stir in cilantro.

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Bell Pepper

Cilantro

Onion

Corn

Cooking Oil

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Frying Pan

Serve fish with corn mixture and limes.

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Lime

Corn

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

chili powder 237milliliters

frozen whole-kernel corn, thawed 2Tbsps

chopped fresh cilantro 2

limes, quartered 1teaspoon

olive oil 1small

onion, thinly sliced 680grams

orange roughy fillets 1

red bell pepper, thinly sliced 0teaspoons

salt 1teaspoon

seafood seasoning (such as Paul Prudhomme Seafood Magic)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.