Chili-Glazed Tofu over Asparagus and Rice

Chili-Glazed Tofu over Asparagus and Rice
Chili-Glazed Tofu over Asparagus and Rice might be just the main course you are searching for. One serving contains 337 calories, 17g of protein, and 11g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and vegan diet. A mixture of chili sauce, preshredded carrot, water, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Bring 4 cups water to a boil in a 2-quart saucepan.
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WaterWater
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Sauce PanSauce Pan
2
Add bag of rice, submerging bag completely in water. Boil 10 minutes. Carefully remove bag from pan, leaving boiling water in pan.
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WaterWater
RiceRice
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Frying PanFrying Pan
3
Add asparagus to pan; cook 1 minute.
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AsparagusAsparagus
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Frying PanFrying Pan
4
Drain.
5
While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat.
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Peanut OilPeanut Oil
RiceRice
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Frying PanFrying Pan
6
Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl.
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Chili SauceChili Sauce
Soy SauceSoy Sauce
VinegarVinegar
GingerGinger
SugarSugar
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BowlBowl
7
Sprinkle tofu with 1/2 teaspoon salt and pepper.
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Salt And PepperSalt And Pepper
TofuTofu
8
Add tofu to pan; cook 3 minutes on each side or until browned.
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TofuTofu
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Frying PanFrying Pan
9
Add soy sauce mixture; cook 20 seconds, stirring constantly.
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Soy SauceSoy Sauce
10
Remove from heat.
11
Combine rice, asparagus, 1/2 teaspoon salt, carrot, and sesame oil.
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Sesame OilSesame Oil
AsparagusAsparagus
CarrotCarrot
RiceRice
SaltSalt
12
Serve tofu over rice.
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RiceRice
TofuTofu
DifficultyHard
Ready In45 m.
Servings3
Health Score40
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