Chili Con Carne

Name: Chili Con Carne
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: 237 milliliters low-sodium, nonfat beef broth; 850 grams red kidney beans, rinsed and drained; 794 grams chopped tomatoes with juices; 2 Tbsps canola oil; 2 Tbsps chili powder; 1 teaspoons cumin; 454 grams extra-lean ground beef; 2 cloves garlic, minced; 1 onion, chopped; 1 teaspoon paprika; 8 servings Salt and pepper

Chili Con Carne might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free and dairy free recipe has 241 calories, 20g of protein, and 7g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. Only It is perfect for The Super Bowl. It is a budget friendly recipe for fans of American food. Head to the store and pick up chili powder, canolan oil, paprika, and a few other things to make it today. Similar recipes include Clean Eating Chili Con Carne (Instant Pot),

Instructions

Warm oil in a large skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and cook, stirring, until softened, about 4 minutes.

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Onion

Add garlic and saut 1 minute. Stir in chili powder, cumin and paprika.

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Chili Powder

Paprika

Garlic

Cumin

Add ground beef and cook, stirring, until mixture is only slightly pink, about 5 minutes.

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Ground Beef

Stir in beef broth and tomatoes and bring to a simmer. Reduce heat to medium and cook, stirring occasionally, until chili thickens, about 45 minutes.

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Beef Broth

Tomato

Chili Pepper

Add beans and cook until warmed through, about 10 minutes. Season with salt and pepper. Top with sliced scallions and a dollop of low-fat sour cream, if desired.

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Light Sour Cream