Chickpeas in Tomato Sauce With Feta and Wine

Chickpeas in Tomato Sauce With Feta and Wine
Need a gluten free and vegetarian sauce? Chickpeas in Tomato Sauce With Fetan and Wine could be a spectacular recipe to try. One portion of this dish contains roughly 11g of protein, 13g of fat, and a total of 283 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, oregano, salt and ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
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OreganoOregano
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Mix tomatoes into the skillet, and cook until heated through.
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TomatoTomato
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Frying PanFrying Pan
3
Mix in wine, and continue cooking about 15 minutes, until thickened.
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WineWine
4
Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper.
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Salt And PepperSalt And Pepper
ChickpeasChickpeas
Feta CheeseFeta Cheese
CheeseCheese
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5
Remove from heat, and allow to cool about 5 minutes before serving.

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score22
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