Chickpea, Red Pepper, and Basil Sauté

Name: Chickpea, Red Pepper, and Basil Sauté
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters red bell pepper strips; 879 grams chickpeas (garbanzo beans), drained; 473 milliliters hot cooked long-grain brown rice; 1 teaspoons cumin seeds; 473 milliliters chopped fresh basil (about 4 bunches); 118 milliliters chopped green onions; 1 Tbsp olive oil; 473 milliliters vertically sliced onion; 0 teaspoons salt; 59 milliliters garlic-and-herb seasoned breadcrumbs; 1 Tbsp water

Chickpea, Red Pepper, and Basil Sauté might be just the main course you are searching for. This recipe makes 4 servings with 413 calories, 16g of protein, and 9g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper strips, basil, cumin seeds, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.