Chickpea Burgers

Name: Chickpea Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 237 milliliters breadcrumbs; 1 pre-cooked garbanzo beans, mashed; 0 teaspoons garlic granules; 0 teaspoons garlic powder (or to taste); 1 teaspoons italian seasoning; 4 drops lemon juice (optional); 1 italian plum tomato, finely chopped; 118 milliliters grated raw potato; 2 Tbsps sunflower seeds (raw and ground); 4 slices vegetarian salami or bologna, cut in tiny pieces; 4 servings salt; 1 Tbsp vegan parmesan cheese; 591 milliliters water (or juice from garbanzos); 59 milliliters grated yellow onion

Chickpea Burgers might be just the American recipe you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 203 calories, 8g of protein, and 8g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. If you have sunflower seeds, garbanzo beans, garlic granules, and a few other ingredients on hand, you can make it.