Chickpea Burgers

Name: Chickpea Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 2 carrots, grated; 946 milliliters cooked chickpeas, drained and rinsed if canned; 2 larges eggs, preferably free-range; 59 milliliters flour (whole grain flour, cornmeal or almond meal all work); 2 cloves garlic, minced; 2 teaspoons ground cumin; 2 Tbsps lemon juice; 2 smalls zest of or 1 super big lemon; 177 milliliters plain yogurt (full fat or low fat); 8 servings Oil or ghee for sautéing; 6 Tbsps (or a heaping 1/3 cup) chopped parsley; 1 red onion, small dice; 0 ¼ – ½ tsp sea salt; 8 servings Suggested accompaniments: sprouts, avocado, tomato, lettuce, grilled onions; 3 Tbsps tahini; 26 inches whole wheat pitas, halved and warmed, if desired

The recipe Chickpea Burgers could satisfy your American craving in approximately 45 minutes. For 88 cents per serving, you get a main course that serves 8. Watching your figure? This vegetarian recipe has 373 calories, 13g of protein, and 21g of fat per serving. A mixture of lemon juice, pitas, oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.