Chickpea-and-Red Pepper Dip

Name: Chickpea-and-Red Pepper Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 454 grams chickpeas, rinsed and drained; 1 garlic clove, minced; 118 milliliters nonfat sour cream; 1 sprig Garnish: fresh parsley; 0 teaspoons pepper; 3 servings Baked Pita Chips; 198 grams roasted sweet red peppers, drained; 0 teaspoons salt

Chickpea-and-Red Pepper Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 13g of protein, 7g of fat, and a total of 303 calories. This recipe serves 3. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have chickpeas, garlic clove, baked pita chips, and a few other ingredients on hand, you can make it.