Chicken with Cider and Dried Plums

Name: Chicken with Cider and Dried Plums
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters apple cider; 1 teaspoon freshly ground black pepper; 2 teaspoons curry powder; 237 milliliters pitted dried plums, halved; 118 milliliters golden raisins; 2 Tbsps fresh lemon juice; 2 Tbsps olive oil; 473 milliliters chopped onion (about 1 large); 1 teaspoon salt; 177 milliliters finely chopped shallots (about 4); 1 kilograms skinless, boneless chicken breast halves

Chicken with Cider and Dried Plums might be just the main course you are searching for. One portion of this dish contains around 38g of protein, 9g of fat, and a total of 403 calories. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider, chicken breast halves, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add chicken; cook 3 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Remove chicken from pan.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add onion and shallots to pan; saut 3 minutes or until lightly browned, stirring occasionally. Stir in cider, raisins, juice, salt, curry, and pepper.

Ingredients you will need

Shallot

Raisins

Pepper

Cider

Curry Powder

Juice

Onion

Salt

Equipment you will use

Frying Pan

Add chicken; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover and cook 25 minutes, turning chicken occasionally. Stir in plums; cook 5 minutes.

Ingredients you will need

Whole Chicken

Plum