Chicken Stew with Sweet Peppers

Name: Chicken Stew with Sweet Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 439 grams Great Northern beans, drained; 79 milliliters canned chopped green chiles, drained; 237 milliliters finely chopped carrot; 411 grams fat-free, less-sodium chicken broth; 4 teaspoons chopped fresh cilantro; 2 garlic cloves, minced; 1 teaspoons ground cumin; 2 teaspoons olive oil; 237 milliliters finely chopped onion; 1 teaspoons dried oregano; 237 milliliters chopped Roasted Bell Peppers; 0 teaspoons salt; 340 grams skinless, boneless chicken breast, cut into bite-sized pieces; 710 milliliters chopped zucchini

Chicken Stew with Sweet Peppers

Chicken Stew with Sweet Peppers might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 302 calories, 29g of protein, and 5g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up zucchini, outstanding northern beans, less-sodium chicken broth, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat olive oil in a Dutch oven over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add chopped onion and chicken; saut 5 minutes or until lightly browned.

Ingredients you will need

Whole Chicken

Onion

Add zucchini and next 9 ingredients (zucchini through broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender.

Ingredients you will need

Vegetable