Chicken Saltimbocca

Name: Chicken Saltimbocca
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon salt-free chicken seasoning (such as McCormick Grill Mates); 118 milliliters fat-free, less-sodium chicken broth; 64 grams 1/2 cup all-purpose flour (about; 4 fresh sage leaves, finely chopped; 118 milliliters Marsala wine; 2 Tbsps olive oil; 4 slices very thin slices prosciutto; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Chicken Saltimbocca might be a good recipe to expand your main course repertoire. One portion of this dish contains approximately 39g of protein, 15g of fat, and a total of 400 calories. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of salt, prosciutto, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Frying Pan

Combine chicken seasoning, salt, and pepper; sprinkle over both sides of chicken.

Ingredients you will need

Chicken Seasoning

Whole Chicken

Pepper

Salt

Sprinkle sage evenly onto underside of each breast half; top each with 1 prosciutto slice.

Ingredients you will need

Prosciutto

Sage

Place flour in a shallow dish; carefully dredge chicken in flour.

Ingredients you will need

Whole Chicken

All Purpose Flour

Heat oil in a large nonstick skillet over medium-high heat. Arrange chicken, prosciutto side up, in pan; cook for 3 minutes. Carefully turn over, and cook for 3 minutes or until done.

Ingredients you will need

Prosciutto

Whole Chicken

Cooking Oil