Chicken Piccata

Name: Chicken Piccata
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps butter; 2 Tbsps dry white wine or chicken broth, divided; 118 milliliters egg substitute; 118 milliliters all-purpose flour; 59 milliliters minced fresh parsley; 3 garlic cloves, minced; 5 Tbsps lemon juice, divided; 3 teaspoons olive oil, divided; 118 milliliters grated Parmesan cheese; 0 teaspoons hot pepper sauce; 1 teaspoons salt; 907 grams boneless skinless chicken breast halves each)

You can never have too many main course recipes, so give Chicken Piccatan a try. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 233 calories, 29g of protein, and 9g of fat. Head to the store and pick up butter, garlic cloves, egg substitute, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Flatten chicken to 1/4-in. thickness. In a shallow dish, combine the egg substitute, 2 tablespoons wine or broth, 2 tablespoons lemon juice, garlic and hot pepper sauce. In another shallow dish, combine the flour, Parmesan cheese, parsley and salt. Coat chicken with flour mixture, dip in egg substitute mixture, then coat again with flour mixture.

Ingredients you will need

Hot Sauce