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Chicken Milanese with Spring Greens

Chicken Milanese with Spring Greens
Chicken Milanese with Spring Greens might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 450 calories, 44g of protein, and 17g of fat each. It will be a hit at your Spring event. Head to the store and pick up wine vinegar, lemon juice, flour, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 40 minutes.

Instructions

1
Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.
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ShallotShallot
VinegarVinegar
JuiceJuice
SugarSugar
SaltSalt
2
Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
3
Combine breadcrumbs and cheese in a shallow dish.
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BreadcrumbsBreadcrumbs
CheeseCheese
4
Place flour in a shallow dish.
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All Purpose FlourAll Purpose Flour
5
Place egg white in a shallow dish.
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Egg WhitesEgg Whites
6
Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture.
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BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
Whole ChickenWhole Chicken
PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
DipDip
7
Place chicken on a wire rack; let stand 5 minutes.
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Whole ChickenWhole Chicken
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Wire RackWire Rack
8
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.
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Whole ChickenWhole Chicken
10
Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk.
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ShallotShallot
PepperPepper
Cooking OilCooking Oil
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WhiskWhisk
11
Add greens; toss gently.
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GreensGreens
12
Place 1 chicken breast half and 1 cup salad on each of 2 plates.
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Chicken BreastChicken Breast
13
Serve with lemon wedges.
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Lemon WedgeLemon Wedge
DifficultyHard
Ready In40 m.
Servings2
Health Score27
Dish TypesLunchMain CourseMain DishDinner
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