Chicken Milanese with Spring Greens
Chicken Milanese with Spring Greens might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 450 calories, 44g of protein, and 17g of fat each. It will be a hit at your Spring event. Head to the store and pick up wine vinegar, lemon juice, flour, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 40 minutes.
Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.
Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
Combine breadcrumbs and cheese in a shallow dish.
Place flour in a shallow dish.
Place egg white in a shallow dish.
Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture.
Place chicken on a wire rack; let stand 5 minutes.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.
Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk.
Place 1 chicken breast half and 1 cup salad on each of 2 plates.