Chicken Chili over Corn Muffins

Chicken Chili over Corn Muffins
The recipe Chicken Chili over Corn Muffins could satisfy your American craving in about 30 minutes. This recipe serves 6. Watching your figure? This gluten free recipe has 480 calories, 22g of protein, and 17g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up egg, kernel corn, milk, and a few other things to make it today.

Instructions

1
Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, beat egg slightly. Stir in remaining muffin ingredients just until moistened. Divide batter evenly among muffin cups, filling each about 3/4 full.
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Cooking SprayCooking Spray
EggEgg
Equipment you will use
Muffin LinersMuffin Liners
BowlBowl
OvenOven
2
Bake 15 to 20 minutes or until golden brown.
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OvenOven
3
Meanwhile, in 3-quart saucepan, stir together all chili ingredients except cheese.
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CheeseCheese
Chili PepperChili Pepper
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Sauce PanSauce Pan
4
Heat to boiling. Reduce heat to low; simmer 10 minutes, stirring occasionally.
5
For each serving, pour chili over 1 or 2 muffins.
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Chili PepperChili Pepper
6
Sprinkle with cheese.
Ingredients you will need
CheeseCheese
DifficultyMedium
Ready In30 m.
Servings6
Health Score10
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