Chicken Cacciatore might be just the Mediterranean recipe you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 316 calories, 43g of protein, and 7g of fat per serving. This recipe serves 4. It works well as a reasonably priced main course. If you have pepper, salt, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. If you like this recipe, you might also like recipes such as Chicken Cacciatore, Chicken Cacciatore, and Chicken Cacciatore.
Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper.
Heat the oil in a saute pan over moderately high heat. Brown the chicken on both sides, about 8 minutes.
Transfer the chicken to a plate and set aside. Reduce the heat to moderate.
Add the onion and pepper, cover and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
Add the mushrooms and cook, uncovered and stirring occasionally, until the mushrooms begin to brown.
Add the garlic and cook, stirring, for 30 seconds.
Add the wine and cook until reduced by half.
Add the tomatoes and juice, oregano, red pepper flakes and 1/4 teaspoon of salt and simmer the mixture covered for 10 minutes.
Return the chicken breasts to the pan and simmer, covered, until the chicken is just done, about 20 minutes longer.