Chicken and Wild Rice Salad with Orange-Mango Vinaigrette

Chicken and Wild Rice Salad with Orange-Mango Vinaigrette
You can never have too many main course recipes, so give Chicken and Wild Rice Salad with Orange-Mango Vinaigrette a try. This gluten free and dairy free recipe serves 4. One serving contains 297 calories, 22g of protein, and 6g of fat. A mixture of boil-in-bag brown rice, quick-cooking rice, slivered almonds, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Cook wild rice and brown rice according to package directions, omitting salt and fat.
Ingredients you will need
Brown RiceBrown Rice
Wild RiceWild Rice
SaltSalt
2
Combine wild rice and brown rice, and spread rice mixture in a thin layer in a baking pan. Refrigerate 30 minutes or until cool, stirring occasionally.
Ingredients you will need
Brown RiceBrown Rice
Wild RiceWild Rice
SpreadSpread
RiceRice
Equipment you will use
Baking PanBaking Pan
3
Combine chilled rice mixture, chicken, and Orange-Mango Vinaigrette in a large bowl; toss well. Spoon rice mixture evenly onto each of 4 serving plates; sprinkle evenly with almonds.
Ingredients you will need
VinaigretteVinaigrette
AlmondsAlmonds
Whole ChickenWhole Chicken
OrangeOrange
MangoMango
RiceRice
Equipment you will use
BowlBowl
DifficultyNormal
Ready In20 m.
Servings4
Health Score41
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