Chicken and Veggies

Name: Chicken and Veggies
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 90 grams fresh baby spinach; 2 Tbsps dry bread crumbs; 2 garlic cloves, minced; 2 teaspoons Italian seasoning; 3 teaspoons olive oil, divided; 2 teaspoons grated Parmesan cheese; 0 teaspoons pepper; 2 plum tomatoes, chopped; 0 teaspoons salt; 340 grams boneless skinless chicken breast halves each)

You can never have too many main course recipes, so give Chicken and Veggies a try. One portion of this dish contains roughly 41g of protein, 13g of fat, and a total of 339 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Taste of Home requires parmesan cheese, plum tomatoes, pepper, and seasoning. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a shallow bowl, combine the bread crumbs, cheese and Italian seasoning. Coat chicken in bread crumb mixture.

Ingredients you will need

Italian Seasoning

Salt And Pepper

Breadcrumbs

Whole Chicken

Cheese

Bread

Equipment you will use

Bowl

In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat for 3-4 minutes on each side or until no longer pink.

Ingredients you will need

Cooking Spray