Chicken Adobo - Lower Fat and Sodium

Name: Chicken Adobo - Lower Fat and Sodium
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 4 skinless chicken breasts , bone-in; 3 garlic cloves , minced; 3 Tbsps lemon juice or 3 tablespoons white vinegar; 1 large onion , sliced; 1 teaspoons pepper; 2 Tbsps soy sauce; 1 Tbsp vegetable oil; 59 milliliters water

You can never have too many main course recipes, so give Chicken Adobo - Lower Fat and Sodium If you have vegetable oil, water, onion, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.