Cheesy Beans and Rice

Cheesy Beans and Rice
Cheesy Beans and Rice is a gluten free and lacto ovo vegetarian main course. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 260 calories, 13g of protein, and 5g of fat. Head to the store and pick up onion, salt, canned tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

1
Cook rice according to package directions.
Ingredients you will need
RiceRice
2
Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat.
Ingredients you will need
Chili PowderChili Powder
TomatoTomato
BeansBeans
OnionOnion
SaltSalt
Cooking OilCooking Oil
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Frying PanFrying Pan
BowlBowl
3
In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers.
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Cooking SprayCooking Spray
CheeseCheese
TomatoTomato
RiceRice
Equipment you will use
Baking PanBaking Pan
4
Layer with remaining rice mixture and tomato mixture.
Ingredients you will need
TomatoTomato
RiceRice
5
Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese.
Ingredients you will need
CheeseCheese
Equipment you will use
OvenOven
6
Bake 5-10 minutes longer or until cheese is melted.
Ingredients you will need
CheeseCheese
Equipment you will use
OvenOven
DifficultyHard
Ready In50 m.
Servings6
Health Score11
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