Cheese Sticks with Marinara Sauce
Cheese Sticks with Marinara Sauce might be just the hor d'oeuvre you are searching for. One serving contains 130 calories, 8g of protein, and 9g of fat. This recipe serves 8. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have parsley, sugar, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Cut cheese crosswise into 4 (1-ounce) slices.
Cut each slice in half lengthwise. Dip cheese sticks into egg white; dredge in breadcrumbs. Repeat coating procedure once, using remaining egg white and breadcrumbs.
Place cheese sticks on a baking sheet coated with cooking spray. Freeze 30 minutes.
Coat a small saucepan with cooking spray.
Place over medium heat until hot.
Add red pepper, parsley, and onion; saute 3 minutes or until tender. Stir in tomato sauce and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
Remove from heat, and set aside.
Remove cheese sticks from freezer, and coat with cooking spray.
Bake at 450 for 5 minutes or until cheese begins to soften.
Serve immediately with tomato sauce mixture.