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Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs

Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs
Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs might be just the main course you are searching for. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 418 calories, 16g of protein, and 14g of fat. From preparation to the plate, this recipe takes around 25 minutes. If you have lemon rind, garlic, thyme leaves, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Cook pasta according to package directions, omitting salt and fat.
Ingredients you will need
PastaPasta
SaltSalt
2
Drain and transfer to a large bowl; keep warm.
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BowlBowl
3
Melt butter in a small skillet over medium heat; swirl to coat.
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ButterButter
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Frying PanFrying Pan
4
Add panko to pan; cook 3 minutes or until browned, stirring frequently.
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PankoPanko
Equipment you will use
Frying PanFrying Pan
5
Heat a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
6
Add oil to pan; swirl to coat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add Brussels sprouts to pan; cook 2 minutes, stirring occasionally.
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Brussels SproutsBrussels Sprouts
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Frying PanFrying Pan
8
Add onion and garlic; cook 3 minutes or until onion is tender and the Brussels sprouts are lightly browned.
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Brussels SproutsBrussels Sprouts
GarlicGarlic
OnionOnion
9
Add broth and next 5 ingredients (through pepper). Cover and cook 2 minutes or until Brussels sprouts are crisp-tender.
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Brussels SproutsBrussels Sprouts
PepperPepper
BrothBroth
10
Add Brussels sprouts mixture to pasta; toss well.
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Brussels SproutsBrussels Sprouts
PastaPasta
11
Sprinkle with cheese, pine nuts, and panko.
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Pine NutsPine Nuts
CheeseCheese
PankoPanko
12
Serve immediately.
13
Wine Match: A yeasty sparkling wine like the Lucien Albrecht Cremant d'Alsace Brut ($2
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CremantCremant
WineWine
14
is a refreshing foil for the earthiness of the onions and sprouts and the nutty, salty cheese in this pasta dish. --Gretchen Roberts
Ingredients you will need
SproutsSprouts
CheeseCheese
OnionOnion
PastaPasta
Equipment you will use
Aluminum FoilAluminum Foil
DifficultyMedium
Ready In25 m.
Servings4
Health Score28
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