Cauliflower Pizza Crust

Name: Cauliflower Pizza Crust
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 heads cauliflower, coarsely chopped; 1 egg; 59 milliliters chopped fresh parsley; 1 teaspoon chopped garlic; 6 servings salt and ground black pepper to taste; 118 milliliters shredded Italian cheese blend

You can never have too many Mediterranean recipes, so give Cauliflower Pizza Crust a try. One serving contains 54 calories, 4g of protein, and 3g of fat. This recipe serves 6. From preparation to the plate, this recipe takes approximately 1 hour. Many people really liked this crust. It is a good option if you're following a gluten free, primal, and vegetarian diet. A mixture of cauliflower, cheese blend, salt and ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.

Ingredients you will need

Cauliflower

Equipment you will use

Food Processor

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add cauliflower, cover, and steam until tender, about 15 minutes.

Ingredients you will need

Cauliflower

Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

Ingredients you will need

Cauliflower

Equipment you will use

Bowl

Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.

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Baking Paper

Baking Sheet

Oven

Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.

Ingredients you will need

Italian Cheese

Cauliflower

Parsley

Garlic

Pepper

Salt

Egg

Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.

Ingredients you will need

Prepared Pizza Crust

Equipment you will use

Baking Sheet

Bake in the preheated oven until lightly browned, about 15 minutes.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1heads

cauliflower, coarsely chopped 1

egg 59milliliters

chopped fresh parsley 1teaspoon

chopped garlic 6servings

salt and ground black pepper to taste 118milliliters

shredded Italian cheese blend

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Piccini Chianti Classico with a 4.6 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.