Cauliflower and Tofu Curry

Name: Cauliflower and Tofu Curry
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 4 servings Cooked brown basmati rice, for serving; 411 grams diced tomatoes; 1 head cauliflower, cut into 3/4-inch florets; 1 Tbsp heaping tablespoon hot curry or vindaloo curry paste; 397 grams package extra-firm tofu, drained, patted dry, and cut into 3/4-inch dice; 3 Tbsps olive oil; 1 large yellow onion, finely chopped

Cauliflower and Tofu Curry

Cauliflower and Tofu Curry might be just the main course you are searching for. One portion of this dish contains roughly 15g of protein, 15g of fat, and a total of 410 calories. This gluten free and vegan recipe serves 4. Head to the store and pick up vindaloo curry paste, olive oil, cauliflower, and a few other things to make it today. This recipe is typical of Indian cuisine.

Instructions

Heat the oil in a large frying pan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and sauté until tender, about 5 minutes.

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Onion

Add the tofu and sauté until warm, about 2 minutes.

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Tofu

Add the curry paste and stir gently but thoroughly to coat the tofu well.

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Curry Paste

Tofu

Add the tomatoes and their juices, the cauliflower, and 1 cup water. Bring to a boil, cover, and reduce heat to medium-low. Simmer until cauliflower is almost tender, about 15 minutes.

Ingredients you will need

Cauliflower

Tomato

Water

Remove cover and simmer briskly until sauce thickens, about 5 minutes more.

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Sauce

Serve spooned over rice. Leftovers will keep well in the fridge for a few days.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

4servings

Cooked brown basmati rice, for serving 411grams

diced tomatoes 1head

cauliflower, cut into 3/4-inch florets 1Tbsp

heaping tablespoon hot curry or vindaloo curry paste 397grams

package extra-firm tofu, drained, patted dry, and cut into 3/4-inch dice 3Tbsps

olive oil 1large

yellow onion, finely chopped

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Birichino Jurassic Park Vineyard Old Vines Chenin Blanc. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.