Catfish Tuscany

Name: Catfish Tuscany
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps butter, softened; 454 grams fillets catfish; 1 Tbsp lemon juice; 2 Tbsps mayonnaise; 59 milliliters freshly grated Parmesan cheese; 1 teaspoons salt; 4 roma tomatoes or sun-dried tomatoes, sliced thin

Catfish Tuscany is a gluten free, fodmap friendly, and pescatarian main course. This recipe makes 4 servings with 224 calories, 21g of protein, and 14g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have pepper, sun-dried tomatoes, salt, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler

Frying Pan

Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Place fillets flat side up on prepared pan.

Equipment you will use

Frying Pan

In a small bowl, mix Parmesan cheese, butter, and mayonnaise.

Ingredients you will need

Parmesan

Mayonnaise

Butter

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Bowl

Broil fish about 4 inches from heat for 6 minutes.

Ingredients you will need

Fish

Remove pan from oven, and turn fillets over.

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Oven

Frying Pan

Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

Ingredients you will need

Tomato Slices

Cheese

Spread

Fish

Equipment

Ingredients

Servings:

0teaspoons

black pepper 2Tbsps

butter, softened 454grams

fillets catfish 1Tbsp

lemon juice 2Tbsps

mayonnaise 59milliliters

freshly grated Parmesan cheese 1teaspoons

salt 4

roma tomatoes or sun-dried tomatoes, sliced thin

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.