Catfish in Provencal Packages

Name: Catfish in Provencal Packages
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams artichoke hearts in water, drained and quartered; 4 baby red potatoes, thinly sliced in circles; 16 basil leaves; 4 teaspoons butter; 4 fillets catfish fillets, 6-ounces each; 59 milliliters Kalamata or other black olives, pitted; 2 lemons, sliced in circles; 2 Tbsps extra-virgin olive oil; 2 teaspoons dried oregano; 1 pinch Pinch red pepper flakes; 2 Roma tomatoes, cut in half; 4 servings Salt and pepper, to taste

Catfish in Provencal Packages might be a good recipe to expand your main course collection. This recipe makes 4 servings with 385 calories, 31g of protein, and 20g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. Head to the store and pick up artichoke hearts in water, kalamata, butter, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Cut 4 pieces of parchment paper into 1-foot squares and place on a flat surface (may use aluminum foil if desired.) In the center each piece, lay down a piece of catfish. Divide the remaining ingredients among the servings. Fold in the edges of the parchment paper and seal tightly to form a bundle. Rub the top of the parchment with a little olive oil to prevent the paper from scorching in the oven.

Ingredients you will need

Olive Oil

Catfish

Dry Seasoning Rub

Equipment you will use

Baking Paper

Aluminum Foil

Oven

Place packages on baking sheet and bake until the packages puff and fish is opaque, about 15 minutes. The potatoes and tomatoes should be very soft.

Ingredients you will need

Potato

Tomato

Fish

Equipment you will use

Baking Sheet

Oven

Transfer packages to plates. Allow each guest to open his or her own package at the table.

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Ingredients

Servings:

113grams

artichoke hearts in water, drained and quartered 4

baby red potatoes, thinly sliced in circles 16

basil leaves 4teaspoons

butter 4fillets

catfish fillets, 6-ounces each 59milliliters

Kalamata or other black olives, pitted 2

lemons, sliced in circles 2Tbsps

extra-virgin olive oil 2teaspoons

dried oregano 1pinch

Pinch red pepper flakes 2

Roma tomatoes, cut in half 4servings

Salt and pepper, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.