Catfish in Ginger Sauce

Name: Catfish in Ginger Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets each); 0 teaspoons cayenne pepper; 237 milliliters chicken broth; 1 teaspoon cornstarch; 118 milliliters chopped green onions; 0 teaspoons ground ginger; 1 Tbsp soy sauce; 1 Tbsp vegetable oil; 2 Tbsps water; 1 Tbsp white wine vinegar

Need a gluten free and dairy free main course? Catfish in Ginger Sauce could be a great recipe to try. One portion of this dish contains roughly 29g of protein, 8g of fat, and a total of 205 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up wine vinegar, vegetable oil, ground ginger, and a few other things to make it today. To use up the white wine vinegar you could follow this main course with the Red Velvet Cake as a dessert.

Instructions

In a 2-cup microwave-safe bowl, combine the onions, oil and ginger. Microwave, uncovered, on high for 1-1/2 minutes or until onions are tender.

Ingredients you will need

Ginger

Onion

Cooking Oil

Equipment you will use

Microwave

Bowl

In small bowl, combine the cornstarch and water until smooth. Stir in the broth, soy sauce, vinegar and cayenne. Stir into onion mixture. Microwave, uncovered, at 70% power for 2-3 minutes, stirring after each minute, until sauce comes to a boil.

Ingredients you will need

Corn Starch

Soy Sauce

Ground Cayenne Pepper

Vinegar

Broth

Onion

Sauce

Water

Equipment you will use

Microwave

Bowl

Place catfish in a microwave-safe 3-qt. dish; pour sauce over the fish. Cover and microwave on high for 5-6 minutes or until fish flakes easily with a fork.

Ingredients you will need

Catfish

Sauce

Fish

Equipment you will use

Microwave

Equipment

Microwave

Bowl

Ingredients

Servings:

680grams

catfish fillets each)0teaspoons

cayenne pepper 237milliliters

chicken broth 1teaspoon

cornstarch 118milliliters

chopped green onions 0teaspoons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.