Catfish Fillets In Ginger Sauce

Name: Catfish Fillets In Ginger Sauce
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 1
Cuisine: Global
Ingredients: 680 grams catfish fillets; 0 teaspoons cayenne pepper; 237 milliliters chicken broth; 1 teaspoon cornstarch; 118 milliliters chopped green onion; 0 teaspoons ground ginger; 1 Tbsp soy sauce; 1 Tbsp vegetable oil; 2 Tbsps water; 1 Tbsp white wine vinegar

Catfish Fillets In Ginger Sauce

Catfish Fillets In Ginger Sauce might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 1. One portion of this dish contains approximately 115g of protein, 33g of fat, and a total of 814 calories. From preparation to the plate, this recipe takes roughly 19 minutes. Head to the store and pick up wine vinegar, soy sauce, ground ginger, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

In a 2-cup microwave-safe bowl, combine onion, oil and ginger.Microwave, UNCOVERED, on high for 1 1-1/2 minutes or until onions are tender.In a small bowl, combine cornstarch and water; blend until smooth.

Ingredients you will need

Corn Starch

Ginger

Onion

Water

Cooking Oil

Equipment you will use

Microwave

Bowl

Add in broth, soy sauce, vinegar and cayenne; mix well.Stir into onion mixture.Microwave, UNCOVERED, at 70% power for 3-4 minutes, stirring after each minute, until sauce comes to a boil.

Ingredients you will need

Soy Sauce

Ground Cayenne Pepper

Vinegar

Broth

Onion

Sauce

Equipment you will use

Microwave

Place catfish in a microwave-safe 3 quart dish.

Ingredients you will need

Catfish

Equipment you will use

Microwave

Pour sauce over catfish.COVER and microwave 5 1/2 to 7 minutes or until the fish flakes easily with a fork.

Ingredients you will need

Catfish

Sauce

Fish

Equipment you will use

Microwave

Equipment

Microwave

Bowl

Ingredients

Servings:

680grams

catfish fillets 0teaspoons

cayenne pepper 237milliliters

chicken broth 1teaspoon

cornstarch 118milliliters

chopped green onion 0teaspoons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.