Caramelized Broccoli and Red Onion Pizza
Caramelized Broccoli and Red Onion Pizza might be just the main course you are searching for. This recipe serves 3. One portion of this dish contains roughly 50g of protein, 32g of fat, and a total of 824 calories. Head to the store and pick up pepper flakes, olive oil, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. This recipe is typical of Mediterranean cuisine.
Instructions
Toss broccoli, onion, pepper flakes, and 2 tablespoons olive oil in a large bowl. Season with salt to taste. Set aside.
At least two hours before baking, remove dough from refrigerator and shape into balls by gathering dough towards bottom and pinching shut. Flour well and place each one in a separate medium mixing bowl. Cover tightly with plastic wrap and allow to rise at warm room temperature until roughly doubled in volume.
1 hour before baking, adjust oven rack with pizza steel to top position and preheat oven to 550°F. When ready to bake, turn single dough ball out onto lightly flour surface. Gently press out dough into rough 8-inch circle, leaving outer 1-inch higher than the rest. Gently stretch dough by draping over knuckles into a 12 to 14-inch circle about 1/4-inch thick.
Spread approximately 2/3 cup of sauce evenly over surface of crust, leaving 1/2 to 1-inch border along edge. Evenly spread 1/3 of cheese over sauce.
Spread 1/3 of broccoli and onion mixture over surface of pizza. Switch oven to broiler, then slide pizza onto baking stone and bake until crust is golden brown and puffed, and broccoli is charred in spots, 4 to 8 minutes.
Transfer to cutting board, slice, and serve immediately. Repeat with remaining two dough balls, remaining sauce, and remaining cheese, reheating baking steel in between pies as necessary.
Recommended wine: Chianti, Trebbiano, Verdicchio
Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Tenuta di Nozzole La Forra Chianti Classico Riserva with a 4.3 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.
![Tenuta di Nozzole La Forra Chianti Classico Riserva]()
Tenuta di Nozzole La Forra Chianti Classico Riserva
Crisp, ripe, red berry and cherry aromas are shaped by vibrant, fresh acidity. In the mouth, flavors show classic Sangiovese notes of earth, mushrooms and leather, with a backbone of firm yet elegant tannins.Impressive concentration and depth, with blackberry and red cherry aromas and flavors set in a beautiful Chianti acidity and elegant tannic structure.