Canyon Ranch's Baked Fish & Chips

Name: Canyon Ranch's Baked Fish & Chips
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: English, British, Scottish, European
Ingredients: 1 pinch cayenne pepper (optional); 1 egg white, beaten; 158 milliliters fat-free mayonnaise (optional); 1 pinch fresh ground black pepper; 454 grams sole or 1 lb cod or 1 lb halibut fillet, cut into 4-ounce servings; 1 teaspoon fresh lemon juice (optional); 1 teaspoon minced parsley (optional); 454 grams russet potato, cut into wedges; 1 Tbsp sweet pickle relish (optional); 6 Tbsps whole wheat bread crumbs; 118 milliliters whole wheat flour

The recipe Canyon Ranch's Baked Fish & Chips is ready in roughly 50 minutes and is definitely a great pescatarian option for lovers of Scottish food. This recipe serves 4. This main course has 353 calories, 29g of protein, and 4g of fat per serving. Head to the store and pick up russet potato, parsley, pickle relish, and a few other things to make it today. To use up the whole wheat flour you could follow this main course with the Oatmeal and Spiced Rum Raisin Cookies with Whole Wheat Flour as a dessert.

Ingredients

Servings:

1pinch

cayenne pepper (optional)1

egg white, beaten 158milliliters

fat-free mayonnaise (optional)1pinch

fresh ground black pepper 454grams

sole or 1 lb cod or 1 lb halibut fillet, cut into 4-ounce servings 1teaspoon

fresh lemon juice (optional)1teaspoon

minced parsley (optional)454grams

russet potato, cut into wedges 1Tbsp

sweet pickle relish (optional)6Tbsps

whole wheat bread crumbs 118milliliters

whole wheat flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.