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Cantonese Steamed Tofu

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Cantonese Steamed Tofu

Cantonese Steamed Tofu

Cantonese Steamed Tofu might be just the main course you are searching for. This gluten free and vegan recipe serves 4. One portion of this dish contains approximately 16g of protein, 4g of fat, and a total of 377 calories. Head to the store and pick up broccoli florets, fermented beans, garlic, and a few other things to make it today. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a 3- to 4-quart pan over high heat, bring rice and 3 cups water to a boil. Reduce heat and simmer, covered, until rice is tender to bite, about 20 minutes.
Ingredients you will need
WaterWater
RiceRice
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Frying PanFrying Pan
2
Meanwhile, in an 8- to 10-quart pan or a 14-inch wok, set a rack over at least 1 inch boiling water. Choose a shallow, rimmed pan about 8 inches wide that fits on the rack and can be lifted out (fashion a string harness, if needed).
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WaterWater
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Frying PanFrying Pan
WokWok
3
In the shallow pan, combine vegetable broth, sherry, soy sauce, black beans, ginger, garlic, brown sugar, and chili flakes.
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Vegetable BrothVegetable Broth
Red Pepper FlakesRed Pepper Flakes
Black BeansBlack Beans
Brown SugarBrown Sugar
Soy SauceSoy Sauce
GarlicGarlic
GingerGinger
SherrySherry
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Frying PanFrying Pan
4
Drain tofu on towels and cut into 1/2- by 1 1/2-inch pieces. Turn tofu over in seasonings in pan.
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SeasoningSeasoning
TofuTofu
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Frying PanFrying Pan
5
Cover pan with foil and set tofu pan on rack; cover larger pan. Steam on high heat until tofu is hot, about 10 minutes. Protecting hands, lift out tofu pan and rack. Keep tofu warm.
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TofuTofu
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
6
Add enough water to pan to make 1 inch deep and bring to a boil.
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WaterWater
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Frying PanFrying Pan
7
Add broccoli, cover, and boil until just tender when pierced, 2 to 4 minutes.
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BroccoliBroccoli
8
Drain.
9
Serve rice in bowls with tofu and juice, and broccoli.
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BroccoliBroccoli
JuiceJuice
RiceRice
TofuTofu
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BowlBowl
10
Add soy to taste.
DifficultyHard
Ready In45 m.
Servings4
Health Score61
Dairy FreeVeganVegetarianVery Healthy
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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