Cannellini Tuna Salad

Name: Cannellini Tuna Salad
Prep time: 6 min
Cook time: 6 min
Total time: 6 min
Yield: 2
Cuisine: Global
Ingredients: 454 grams cannellini beans, drained and rinsed (I prefer Bushs Beans); 1 Tbsp capers, rinsed and pat dry; 1 handful cherry tomatoes, sliced in half; 1 Tbsp fresh parsley, chopped; 1 juice lemon; 2 servings kosher salt and cracked pepper, to taste; 1 Tbsp olive oil; 473 milliliters fresh spinach; 340 grams tuna in water, drained

Cannellini Tuna Salad might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 2. One serving contains 477 calories, 51g of protein, and 9g of fat. From preparation to the plate, this recipe takes around 6 minutes. A mixture of cannellini beans, capers, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

In a medium bowl, mix cannellini beans, tuna and capers.

Ingredients you will need

Cannellini Beans

Capers

Tuna

Equipment you will use

Bowl

Drizzle with olive oil and lemon juice. Gently fold in cherry tomatoes and half of the parsley. Season with kosher salt and black pepper to taste.

Ingredients you will need

Salt And Pepper

Cherry Tomato

Lemon Juice

Olive Oil

Parsley

Serve immediately on bed of spinach.

Ingredients you will need

Spinach

Garnish with remaining parsley. (Can be served cold, just refrigerate tuna salad and place on spinach when ready to serve)

Ingredients you will need

Parsley

Spinach

Tuna

Equipment

Bowl

Ingredients

Servings:

454grams

cannellini beans, drained and rinsed (I prefer Bush's Beans)1Tbsp

capers, rinsed and pat dry 1handful

cherry tomatoes, sliced in half 1Tbsp

fresh parsley, chopped 1

juice lemon 2servings

kosher salt and cracked pepper, to taste 1Tbsp

olive oil 473milliliters

fresh spinach 340grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.