Cannellini Beany White Chili

Name: Cannellini Beany White Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 425 grams cannellini beans, drained and rinsed; 340 grams chicken breast, cut into small dice; 237 milliliters chicken broth; 2 garlic cloves, minced; 128 grams 0.5 green chilies; 2 teaspoons ground cumin; 1 Tbsp pickled jalapeno pepper, finely chopped; 3 Tbsps reduced-fat sour cream; 1 Tbsp olive oil; 1 small onion, finely chopped; 1 teaspoons oregano; 0 teaspoons red pepper flakes; 0 teaspoons salt; 227 grams swiss chard, stems removed, chopped; 0 teaspoons white pepper

Cannellini Beany White Chili might be just the main course you are searching for. One portion of this dish contains approximately 37g of protein, 10g of fat, and a total of 404 calories. This gluten free recipe serves 3. This recipe is typical of American cuisine. If you have cannellini beans, olive oil, ground cumin, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl.

Ingredients

Servings:

425grams

cannellini beans, drained and rinsed 340grams

chicken breast, cut into small dice 237milliliters

chicken broth 2

garlic cloves, minced 128grams

0.5 green chilies 2teaspoons

ground cumin 1Tbsp

pickled jalapeno pepper, finely chopped 3Tbsps

reduced-fat sour cream 1Tbsp

olive oil 1small

onion, finely chopped 1teaspoons

oregano 0teaspoons

red pepper flakes 0teaspoons

salt 227grams

swiss chard, stems removed, chopped 0teaspoons

white pepper

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Clos Amador Cava Tendre rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.