California Sherry Chicken

Name: California Sherry Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 carrots; 118 milliliters chicken broth; 59 milliliters all-purpose flour; 1 clove garlic, minced; 1 teaspoon ground black pepper; 1 lemon; 1 Tbsp olive oil; 1 teaspoon salt; 118 milliliters cooking sherry; 4 skinless, boneless chicken breast halves; 4 zucchini squashes, julienned

California Sherry Chicken is a dairy free recipe with 4 servings. One portion of this dish contains about 28g of protein, 7g of fat, and a total of 279 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, chicken breast halves, flour, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works best as a main course, and is done in about 30 minutes.

Instructions

Place chicken in a resealable plastic bag with flour, salt, and pepper. Seal bag and shake to coat.

Ingredients you will need

Whole Chicken

Pepper

All Purpose Flour

Shake

Salt

Equipment you will use

Ziploc Bags

Remove chicken from bag, shaking off excess flour.

Ingredients you will need

Whole Chicken

All Purpose Flour

Heat oil in a large skillet over medium high heat. Brown chicken on each side for about 5 minutes, or until golden.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Remove from skillet and set aside.

Equipment you will use

Frying Pan

In same skillet combine sherry, broth, garlic and a squeeze of lemon and bring to a boil. Return chicken to skillet, reduce heat to low and simmer for 15 to 20 minutes, or until chicken is cooked through and no longer pink inside.

Ingredients you will need

Whole Chicken

Garlic