Cajun Style Corn Soup

Name: Cajun Style Corn Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 473 milliliters fresh corn kernels; 4 cloves garlic, minced; 1 green bell pepper, chopped; 227 grams ground beef; 1 teaspoons ground cayenne pepper; 1 teaspoon ground black pepper; 1 onion, chopped; 1 red bell pepper, chopped; 1 teaspoon salt; 170 grams 1/3 tomato paste; 1 Tbsp vegetable oil; 946 milliliters water

Cajun Style Corn Soup requires roughly 45 minutes from start to finish. This recipe makes 6 servings with 202 calories, 10g of protein, and 11g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It works well as an affordable soup. This recipe is typical of Creole cuisine. It is perfect for Autumn. Head to the store and pick up corn kernels, tomato paste, bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a large pot over high heat, combine the water, tomato paste, salt, ground black pepper, cayenne pepper, green bell pepper, red bell pepper and corn. Bring to a boil, reduce heat to medium low and allow to simmer at a slow boil for 35 minutes.

Ingredients you will need

Ground Black Pepper

Green Pepper

Red Pepper

Cayenne Pepper

Tomato Paste

Water

Corn

Salt

Equipment you will use

Pot

In a large saucepan over medium heat, combine the oil, onion and garlic and saute for 3 to 5 minutes.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add to the simmering soup. In the same saucepan over medium heat, saute the ground beef for 10 minutes or until well browned, and add to the soup. Stir well and simmer for 10 more minutes.

Ingredients you will need

Ground Beef

Soup

Equipment you will use

Sauce Pan

Equipment

Pot

Sauce Pan

Ingredients

Servings:

473milliliters

fresh corn kernels 4cloves

garlic, minced 1

green bell pepper, chopped 227grams

ground beef 1teaspoons

ground cayenne pepper 1teaspoon

ground black pepper 1

onion, chopped 1

red bell pepper, chopped 1teaspoon

salt 170grams

1/3 tomato paste 1Tbsp

vegetable oil 946milliliters

water

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Torres Pazo das Bruxas Albarino with a 4.4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Torres Pazo das Bruxas Albarino

Brilliant yellow with a greenish edge. Intensely aromatic with white floral, citrus and white peach notes. Accessible, sweet and hedonistic upon entry. Notable for its clean acidity, which carries through on the midpalate. Long and persistent on the finish.An excellent aperitif. Good with raw, cooked or grilled seafood. Pairs perfectly with mild, white fish. Its lively palate strikes a perfect balance with soft goat cheeses.