Cajun Rainbow Trout

Name: Cajun Rainbow Trout
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 1 Tbsp Cajun seasoning; 2 teaspoons extra virgin olive oil; 2 Tbsps chopped fresh parsley; 1 green onion, chopped; 4 servings Lemon wedges; 680 grams farm-raised rainbow trout fillets (1/2-inch thick)

The recipe Cajun Rainbow Trout could satisfy your Creole craving in roughly 45 minutes. This recipe serves 4. This main course has 229 calories, 35g of protein, and 8g of fat per serving. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up cajun seasoning, extra virgin olive oil, farm-raised rainbow trout fillets, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Ingredients

Servings:

1Tbsp

Cajun seasoning 2teaspoons

extra virgin olive oil 2Tbsps

chopped fresh parsley 1

green onion, chopped 4servings

Lemon wedges 680grams

farm-raised rainbow trout fillets (1/2-inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.