Cajun Chicken (Cooking for 2)

Name: Cajun Chicken (Cooking for 2)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Creole, Cajun
Ingredients: 1 teaspoon Cajun seasoning; 177 milliliters Country® Corn Flakes cereal; 1 Tbsp margarine or butter; 227 grams boneless skinless chicken breasts (about; 59 milliliters water; 59 milliliters Bisquick Heart Smart® mix

Cajun Chicken (Cooking for 2) might be just the Creole recipe you are searching for. This main course has 220 calories, 25g of protein, and 9g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a dairy free diet. A mixture of mix, corn flakes cereal, margarine, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert.

Instructions

Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.

Ingredients you will need

Chicken Breast

Wrap

Equipment you will use

Plastic Wrap

Crush cereal. In shallow dish, stir together cereal, Bisquick mix and Cajun seasoning.

Ingredients you will need

Cajun Seasoning

Baking Mix

Cereal

Place water in another shallow dish. Dip chicken into water, then coat with cereal mixture.

Ingredients you will need

Whole Chicken

Cereal

Water

Dip

In 10-inch nonstick skillet, melt margarine over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until chicken is no longer pink in center.

Ingredients you will need

Margarine