Cajun Chicken and Rice

Cajun Chicken and Rice
You can never have too many main course recipes, so give Cajun Chicken and Rice a try. One serving contains 478 calories, 47g of protein, and 6g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free diet. Head to the store and pick up corn, cajun seasoning, chicken breasts, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 1 hour. It is a reasonably priced recipe for fans of Creole food. com.

Instructions

1
Heat oven to 350F. In ungreased 3-quart casserole, mix bell peppers, corn, rice mix with seasonings, water and tomatoes.
Ingredients you will need
Bell PepperBell Pepper
SeasoningSeasoning
TomatoTomato
WaterWater
CornCorn
RiceRice
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OvenOven
2
Sprinkle blackened seasoning over chicken; place chicken on rice mixture in casserole.
Ingredients you will need
Blackening SpiceBlackening Spice
Whole ChickenWhole Chicken
RiceRice
3
Cover; bake 40 to 45 minutes or until rice is tender and juice of chicken is clear when thickest part is cut to bone (170F).
Ingredients you will need
Whole ChickenWhole Chicken
JuiceJuice
BoneBone
RiceRice
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OvenOven

Equipment

DifficultyHard
Ready In1 h
Servings4
Health Score52
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