Cajun Chicken and Rice
You can never have too many main course recipes, so give Cajun Chicken and Rice a try. One serving contains 478 calories, 47g of protein, and 6g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free diet. Head to the store and pick up corn, cajun seasoning, chicken breasts, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 1 hour. It is a reasonably priced recipe for fans of Creole food. com.
Instructions
Heat oven to 350F. In ungreased 3-quart casserole, mix bell peppers, corn, rice mix with seasonings, water and tomatoes.
Sprinkle blackened seasoning over chicken; place chicken on rice mixture in casserole.
Cover; bake 40 to 45 minutes or until rice is tender and juice of chicken is clear when thickest part is cut to bone (170F).