Cajun Beef and Beans

Name: Cajun Beef and Beans
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 3 Tbsps Cajun seasoning; 907 grams cans each) kidney beans, rinsed and drained; 3 ribs celery ribs, chopped; 2 Tbsps chili powder; 283 grams can condensed tomato soup, undiluted; 8 servings Hot cooked rice; 8 servings Hot cooked rice; 8 servings Hot cooked rice; 794 grams cans each) fire-roasted diced tomatoes, undrained; 2 mediums green peppers, chopped; 2 mediums onions, chopped; 1 teaspoons pepper; 1 teaspoons salt

Cajun Beef and Beans takes about 1 hour from beginning to end. One portion of this dish contains about 11g of protein, 1g of fat, and a total of 271 calories. For $1.05 per serving, you get a side dish that serves 8. If you have cajun seasoning, rice, pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Cajun Red Beans, Cajun Barbecue Beans, and Cajun Red Beans and Rice are very similar to this recipe.

Instructions

In a Dutch oven, cook the beef, onions, peppers and celery over medium heat until meat is no longer pink; drain. Stir in the Cajun seasoning, chili powder, salt and pepper; cook 2 minutes longer.

Ingredients you will need

Chili Powder

Salt And Pepper

Peppers

Celery

Onion

Beef

Meat

Equipment you will use

Dutch Oven

Save 4 cups for Mexican Tater-Topped Casserole or save for another use. Stir the beans, tomatoes and soup into the remaining mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.

Ingredients you will need

Tomato