Cajun Barbecued Chicken

Name: Cajun Barbecued Chicken
Prep time: 3 h 45 min
Cook time: 3 h 45 min
Total time: 3 h 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 2 Tbsps Cajun seasoning; 6 skinless, boneless chicken breast halves; 59 milliliters vegetable oil; 118 milliliters white wine

Cajun Barbecued Chicken might be just the main course you are searching for. This gluten free, dairy free, and fodmap friendly recipe serves 6. One portion of this dish contains about 24g of protein, 12g of fat, and a total of 230 calories. If you have cajun seasoning, wine, vegetable oil, and a few other ingredients on hand, you can make it. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes around 3 hours and 45 minutes.

Instructions

In a bowl, mix the oil, white wine, and Cajun seasoning.

Ingredients you will need

Cajun Seasoning

White Wine

Cooking Oil

Equipment you will use

Bowl

Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.

Ingredients you will need

Whole Chicken

Equipment you will use

Bowl

Preheat the grill for high heat.

Equipment you will use

Grill

Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.

Ingredients you will need

Marinade

Whole Chicken

Cooking Oil

Equipment you will use

Grill

Equipment

Bowl

Grill

Ingredients

Servings:

2Tbsps

Cajun seasoning 6

skinless, boneless chicken breast halves 59milliliters

vegetable oil 118milliliters

white wine

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Don Olegario Albarino. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 19 dollars per bottle.